phone: 510-209-8990
e-mail: info@crossfitoffremont.com
address:‎ 37330 Cedar Blvd.
units: I & J
Newark, CA 94560

ORDER YOUR MEALS

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What if you could pick from 18 different meals and a bunch of different sides and then had it delivered to the gym? Out of the Cave now offers this service through their website. Pick as many delicious meals as you want (the meals last for a week in your fridge). Pay for your meals on their website via PayPal. Your meals  (with your name on them) get delivered on Monday evenings at around 8pm. The hardest part about trying to eat healthier is meal prep. Now you can have someone do the meal prep for you and take the stress out of trying to eat better.

Visit the Out of the Cave website:

outofthecavefood.com/shop

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WORKOUT   10/4/2016

LEVEL ONE

  • 5×5 Push Press (lift every 2:30)

Then….

Complete 3 rounds for time of:

  • 200m Run
  • 8 Dumbbell Ground to Overhead Burpees (pick weight)
  • 10 Dumbbell Lung Steps (pick weight)

*13 minute time cap.

LEVEL TWO

  • Establish a 5 Rep Max Deadlift

Then….

Complete 3 rounds for time of:

  • 15 Ball Slams (pick weight)
  • 15 Toes to Bar
  • 15 Box Jumps (M:24″/W:20″)

*12 minute time cap.

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