phone: 510-209-8990
e-mail: info@crossfitoffremont.com
address:‎ 37330 Cedar Blvd.
units: I & J
Newark, CA 94560

PLEASE HELP OUT!

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Please help Laura out by supporting Donovan’s youth football team, the Bears. Think of every pretzel snack you buy as going to a good cause and not going to your waistline!

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WORKOUT   9/29/2016

LEVEL ONE

  • Take 20-25 minutes to establish a 2 Rep Max Deadlift

Then….

Complete the following for time:

  • 30 Russian Kettlebell Swings (pick weight)
  • 30 Air Squats
  • 15 Box Jumps
  • 20 Russian Kettlebell Swings
  • 20 Air Squats
  • 10 Box Jumps
  • 10 Russian Kettlebell Swings
  • 10 Air Squats
  • 5 Box Jumps

*12 minute time cap.

LEVEL TWO

  • Establish a 5 Rep Max Back Squat

Then….

Complete the following for time:

  • 60 Air Squats
  • 15 Toes to Bar
  • 40 Air Squats
  • 15 Toes to Bar
  • 20 Air Squats
  • 15 Toes to Bar

*10 minute time cap.

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