phone: 510-209-8990
e-mail: info@crossfitoffremont.com
address:‎ 37330 Cedar Blvd.
units: I & J
Newark, CA 94560

UNION CITY ADVICE GIVERS PODCAST

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If you have some time and want to hear me yap about my crazy cop and CrossFit life, have a listen to this podcast interview I did with Remy Fortier from Union City Advice Givers. It was a fun interview.

Episode 6 Sgt. Freddy Camacho

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WORKOUT   9/28/2016

LEVEL ONE

  • Take 20-25 minutes to establish a 2 Rep Max Overhead Squat

Then….

Complete 4 rounds for time of:

  • 6 Overhead Squats (50% of 2RM)
  • 8 Lateral Jumps Over The Bar
  • 10 Toes to Bar
  • 100m Run

*12 minute time cap.

LEVEL TWO

  • Establish a 5 Rep Max Strict Press

Then….

Complete as many rounds as possible in 14 minutes of:

  • 10 Push-ups on Dumbbells
  • 10 Dumbbell Thrusters (pick weight)
  • 15 Abmat Sit-ups
  • 100m Run

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